
It is important to be mindful of your mental health now more than ever. Here's how mental health impacts your life. . .
It is important to be mindful of your mental health now more than ever. Here's how mental health impacts your life. . .
Mental Health is probably the most often used phrase in the past decade or so with growing awareness about mental health, what it entails, its causes, solutions, and possible treatments. Mental health includes the well-being of psychological, mental, cognitive states, as well as emotional needs and necessities. Mental health and mental well-being are generally overlooked as trivial.
Mental health first requires establishing that the mind and body are very much interconnected, despite being different units. What affects the mind troubles the body and what disturbs the body affects the mind. The combination of the two influences affects how we function through different phases of life. With good experiences come good quality of life, and with bitter, decreased quality of life. Why then is it important to establish mental health, what it entails and its impact on our lives?
Why mental health is important
It all starts from there
Why mental health (and its impact) is important is because thinking, feeling, experiencing, and expressing begins from there. You function daily in a variety of tasks only because your mind works as much. Had it begun to show signs of mental distress, it would slowly reduce efficiency or productivity in tasks you undertake daily. Consider it as an important requirement for everything you do in your everyday life. Only if your mental space is clear, can you function with clarity.
Interconnectedness
As said earlier, the interconnectedness of the mind and body is important because both parts rely on each other interchangeably for the functioning of your system. Considering that you need both mind and body to function well, only a firm mind (and body), would be able to deliver productivity, efficiency and a better quality of life overall. The more you begin to take care of one, the more it starts to affect the other. You may also begin to see a favourable outcome in your personal, academic, professional, or social life.
How you are with/around others
Your mental health or space, directly and indirectly, affects the way you are with or handle people, whether in communication, behaviour and socialising etc. If your mental health, mindfulness, and well-being are firm, you would automatically begin to treat, talk and behave better around the people around you.
What poor mental health leads to
Poor or poorly maintained mental health accumulates to stress, burnout, unnecessary worry, anxiety, feeling troubled, or depression. This gives way to unnecessary risk of heart disease, attacks and many more consequences. Needless to say that mental well-being, stress and the like are not restricted to just the above but researchers are proving that mental health is almost directly related to multiple other health ailments, directly or indirectly. Again, it all affects your quality of life, productivity etc.
Overall health downfall
On a subconscious level or otherwise, when one part of your well-being starts to drop, even on a psychological level eventually, you begin to feel as if you truly are unwell. As such, this may be your mind and body’s way of telling you to take it slow occasionally and breathe for a moment or two. Whether it is weariness, fatigue, or exhaustion, you are likely feeling this way for a reason. So, instil an awareness and mindfulness of your body and mind, and reflect on what it is telling you.
If you feel the tension of your daily life exhausting, and taking a compromising toll on your mental health and well-being, consider the following to assist coping mechanisms with the distress you may be feeling:
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The notion of mental health, health and mental well-being is ever-growing, more so in recent years. With people becoming increasingly busy and preoccupied with many commitments, tasks and challenges, the need to take particular care of mental health increases.
So, in the midst of achieving and accomplishing such tedious tasks, you may forget to look after yourself and eventually come to a turning point. It is then that the mindfulness of your health becomes important. Pay attention to what your mind and body say, and ensure that you put yourself first whenever possible. Mental health should then be prioritised, since everything begins there, in your mind.
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