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9 Reasons Why You Need an Exercise Buddy

Why should you have to exercise alone? Exercising with a friend brings double the benefits. Here's why!

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The Impact of Mental Health on Your Life

It is important to be mindful of your mental health now more than ever. Here's how mental health impacts your life. . .

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Top 6 Tips To Save Money On Health Insurance

Is that health insurance renewal nearing? Know how you can save on your next premium.

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Ultimate Guide to Health Insurance for Expat Resident in UAE

Whether a resident of Dubai or Abu Dhabi, health insurance is made mandatory in the UAE. Take care of yourself and stay protected.

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Newborn Babies Covered under Health Insurance

Protect your beloved newborns even after arriving into this world against uncertainties and financial distress that may arise.

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Breathing - Why It's Everything You Need To Concentrate On

The inability to breathe well can cause conditions that compromise our physical well-being and productivity. Effective breathing techniques and other life changes may however improve quality of life.

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How To Manage And Reduce Stress

Stress is an involuntary part of our life. However, with sufficient awareness, mindfulness, various coping mechanisms and stress management techniques, you can overcome stress and its impact on your l...

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Healthy Snacking During Work Hours

Maintaining healthier diets and lifestyle elevates not just your physical well-being but mental health as well. Healthy snacking habits keep high energy levels and productivity