6 Ways to Boost Your Child's Immunity22 Nov, 2022
Are you searching for ways to enhance and improve your child's immunity? Read more to find simple at-home remedies and convenient tips that can help keep your child healthy while boosting their immunity.
We have gone through almost two years trying to deal with the uncertainties of the COVID-19 pandemic and till date the fear of the infection persists. COVID-19 has severely impacted our immune system, and many parents are concerned about how they can keep their children healthy during these testing times. A strong immunity can prevent infections and diseases and keep your children fit in the long run. You can incorporate some healthy practices in your child's routine to help them boost their immune system. Apart from teaching them healthy habits, you can also protect them with a medical insurance. Even with all the precautions, children tend to fall ill and, in extreme cases, they might require continuous medical care.
Medical procedures are expensive and can put you under pressure while worrying about your child's well-being. In case of such emergencies, a medical insurance will protect your family against any unforeseen financial burden. In this article, we will discuss six at-home remedies that you can practice to keep your child healthy and boost their immunity.
Quick Read Section:
- Your child is more vulnerable to diseases and infections until the age of 8 years. This is because a child's immune system is not fully developed until they are 8 years old.
- If you have a newborn, it is suggested to not skip breastfeeding.
- Educate your child about frequent and regular hand-wash habits to reduce the risk of germ-spread.
- Please consult your doctor for vaccinations and administer them regularly to protect your child against diseases.
- Even after all these precautions, a child may contract diseases that need constant care and attention. Medical insurance is a wise choice for any such emergencies to protect your children.
Here are 6 Ways How You Can Boost Your Child's Immunity
- Serve Them a Balanced Diet: A healthy diet includes not only fruits and vegetables but whole grains, proteins, leafy greens, and healthy fats. Their diet should consist of dairy unless your child is lactose intolerant. Educate your child about the harmful effects of processed foods and excess sugar. However, this doesn't imply that your child can never indulge in their favourite foods. Children love sugary snacks like cookies, chocolates, and ice-cream. You can fix a day in a week when they are allowed to have these indulgents. This way, you give them a healthy and balanced diet while incorporating their favourite foods once a week to break the monotony.
- Encourage Them to Stay Active: Regular exercise keeps your children healthy and makes them immune against frequent infections. Try to keep your child active for at least an hour a day. Being active doesn't necessarily mean practising rigorous physical training. They can enjoy any sport they like or play in the playground. Please encourage them to take up any outdoor activity of their choice. If you have a child who is an athlete, make sure that extensive physical training doesn't cause them any burnouts, and leave their immune system weaker than stronger.
- Keep Them Ready for Winter: Winter can be harsh, especially for children. Frequent colds and coughs are common during this season. Ensure to clothe them in warm winter wear and keep an eye on their diet. Include hot water, leafy vegetables and antioxidant-rich food to keep them away from frequent infections. You can also include turmeric milk in their diet, which has antibacterial properties and boosts immunity.
- Help Them Manage Stress: It may sound frivolous when we say your child might experience stress. However, anxiety in children is quite common. In this world of overachievers, your child might feel pressured to fulfil certain expectations and goals. Promote a healthy and open environment at home. Please encourage them to share their thoughts, speak their mind, and create opportunities for them to spend spare time with family and friends. Give them time every day to indulge in their favourite activities to help them relax and rejuvenate.
- Prioritise Sleep: Sleep is as important for children as for adults. A well-rested child is more active throughout the day, less agitated and less likely to throw tantrums while eating. Sleep maximises immunity in children. Inadequate sleep might limit the body's capacity to produce cytokines (protein), which may hamper your child's ability to fight infections.
- Prioritise Vaccinations: Don't skip any vaccinations because they are paramount in building a child's immunity. Consult your doctor and schedule the necessary vaccinations for your children as per the doctor’s recommendation. Vaccinations boost immunity and maximise the body's ability to fight infections. Keep in mind everything your doctor advises and act accordingly on the vaccination plan.
After all these precautions, it is not uncommon for children to fall sick. You can protect your child with vaccinations and boost their immunity with a healthy diet. However, don't forget to safeguard your child's health with medical insurance. Emergencies are unexpected and therefore we always need to be prepared for them. Your child deserves the best medical care, and in most cases it can be expensive. So, while protecting your child from diseases, don't forget to protect your family from financial overload. Insuring your child with medical insurance is wise because medical emergencies don't knock before they arrive.
Contact us today for all your health insurance needs.